Prioritize mental wellbeing from "summary" of The Mindful Athlete by George Mumford
As athletes, we often focus solely on our physical skills and abilities, neglecting the importance of our mental wellbeing. However, it is essential to recognize that our mental state has a significant impact on our athletic performance. By prioritizing our mental wellbeing, we can enhance our overall performance and well-being. When we prioritize our mental wellbeing, we are acknowledging the interconnectedness of our mind and body. Our thoughts, emotions, and beliefs can influence our physical abilities and performance on the field. By taking care of our mental health, we can cultivate a sense of balance and resilience that will serve us well in both spor...
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