Chronic stress can contribute to autoimmune disorders from "summary" of When the Body Says No by Gabor Maté
When we are faced with chronic stress, our bodies experience a constant state of heightened arousal. This prolonged activation of our stress response systems can have a profound impact on our immune function. The immune system is finely tuned to respond to threats from the outside world, such as viruses and bacteria. However, when the body is chronically stressed, this delicate balance can be disrupted. The stress hormones that are released during periods of prolonged stress can suppress the immune system's ability to mount an effective response to foreign invaders. This can leave the body more vulnerable to infections and other health challenges. In addition, chronic stress can also lead to inflammation in the body. Inflammation is a normal part of the immune response, but when it becomes chronic, it can contribute to the development of autoimmune disorders. Autoimmune disorders occur when the immune system mis...
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