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Mindful eating is explored as a way to improve health and wellbeing from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Eating mindfully involves paying attention to the entire process of eating, from selecting food to chewing and swallowing. It is a way to bring awareness to the present moment and fully experience the act of eating without distractions. This practice can help improve our relationship with food and our bodies, leading to better health and overall wellbeing. By being mindful while eating, we can become more attuned to our body's hunger and satiety cues. This awareness can help us eat when we are truly hungry and stop when we are full, preventing overeating and promoting a healthier relationship with food. By savoring each bite and being fully present during meals, we can also enhance our enjoyment of food and feel more satisfied with smaller portions. Mindful e...
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