It involves bringing awareness to thoughts and feelings from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Mindfulness involves bringing awareness to thoughts and feelings. This means paying attention to what is happening in the present moment without judgment. By being fully present in the here and now, we can develop a deeper understanding of our thoughts, emotions, and sensations. This awareness allows us to respond to situations with clarity and wisdom, rather than reacting impulsively. When we bring awareness to our thoughts, we can observe them as they arise without getting caught up in them. This can help us see patterns and habits of thinking that may be causing us distress. By noticing these patterns, we can begin to change our relationship to our thoughts and cultivat...
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