Snack ideas for when hunger strikes from "summary" of Naturally Keto by Brenda Bennett
When you're following a keto lifestyle, it's important to be prepared for those moments when hunger strikes out of nowhere. That familiar feeling of a growling stomach can catch you off guard, so having some easy, satisfying snacks on hand is key. The key is to have options that are not only convenient but also keto-friendly. One great snack idea for when hunger strikes is a handful of nuts. Nuts are a perfect choice because they are portable, require no refrigeration, and can provide a good source of healthy fats. Almonds, walnuts, and macadamia nuts are all great choices that are low in carbs and high in fat. Another simple snack idea is cheese. Cheese is a delicious and satisfying option that can help curb your hunger quickly. String cheese, cheese slices, or cheese cubes are all easy to grab and go when you need a quick snack. Plus, cheese is a good source of protein and fat, making it a great choice for keto followers. If you're looking for something a little more substantial, consider keeping hard-boiled eggs on hand. Hard-boiled eggs are a great snack option because they are easy to prepare in advance and can be stored in the fridge for a quick, grab-and-go option. Eggs are also a good source of protein and healthy fats, making them a filling choice for when hunger strikes. For a sweet treat that won't derail your keto goals, consider keeping some dark chocolate squares on hand. Dark chocolate with a high cocoa content is lower in carbs and sugar than milk chocolate, making it a good option for a keto-friendly snack. A small piece of dark chocolate can satisfy your sweet tooth and help curb your hunger without causing a spike in blood sugar. By having a variety of simple and satisfying snack options on hand, you can be prepared for those moments when hunger strikes unexpectedly. Keeping keto-friendly snacks readily available will help you stay on track with your goals and avoid reaching for high-carb options when cravings hit. So stock up on nuts, cheese, hard-boiled eggs, and dark chocolate to ensure you have plenty of options for when hunger strikes.
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