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Wind down before bed from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
As the day comes to a close, it's crucial to prepare your mind and body for a restful night's sleep. By taking the time to wind down before bed, you can signal to your body that it's time to relax and unwind. This simple yet effective practice can help you to transition from the busyness of the day to a state of calm and tranquility. One way to wind down before bed is to establish a relaxing bedtime routine. This could include activities such as reading a book, taking a warm bath, or practicing gentle yoga or meditation. By engaging in these soothing activities, you can help to quiet your mind and release any tension or stress that may have accumulated throughout the day. It's also important to create a comfortable sleep environment that promotes relaxation. This could involve dimming the lights, turning off electronic devices, and setting a comfortable room temperature. By creating a peace...
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