Plantbased proteins like beans and lentils can be a great addition to an anti-inflammatory diet from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Incorporating plant-based proteins like beans and lentils into your diet can be a beneficial way to reduce inflammation in the body. These foods are not only rich in protein but also contain a variety of vitamins, minerals, and antioxidants that can help combat inflammation. Beans and lentils are excellent sources of fiber, which plays a crucial role in promoting gut health. A healthy gut is essential for reducing inflammation and improving overall well-being. Fiber also helps regulate blood sugar levels, which can further contribute to reducing inflammation in the body. Additi...
Similar Posts
Artificial light disrupts circadian rhythms
Artificial light is a convenient modern invention that has drastically changed our lives. While it allows us to work, socialize...
Personalization is essential
Personalization is essential when it comes to figuring out what to eat. We are all unique individuals with different genetic ma...
Chronic inflammation in the gut can lead to neurological disorders
When we consider the delicate balance of our internal environment, it becomes clear that the health of our gut plays a critical...
Gut health plays a significant role in our overall wellbeing
Our gut health is directly linked to our overall wellbeing. The state of our gut can influence everything from our energy level...
Adding healthy fats like avocado can make your smoothie more satisfying
When it comes to creating a truly satisfying smoothie, it's all about finding the right balance of ingredients. While fruits an...
Celebrating your progress, no matter how small, is important for motivation
When you're working hard to achieve a goal, it's easy to get caught up in the big picture and overlook the small victories alon...
Get enough sleep for optimal energy
Getting enough sleep is crucial for maintaining optimal energy levels throughout the day. Sleep is often overlooked as a key fa...
Enjoy occasional treats in moderation without guilt or restriction
When it comes to enjoying occasional treats, it is important to approach them with a balanced mindset. Guilt and restriction sh...
The impact of nutrition on heart disease
Heart disease is a significant health concern that continues to affect millions of individuals worldwide. Recent research has i...
Sharing your healing journey with others can inspire and empower those around you
When you open up about your own healing journey, you not only free yourself from the weight of your struggles but also have the...