Plantbased proteins like beans and lentils can be a great addition to an anti-inflammatory diet from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Incorporating plant-based proteins like beans and lentils into your diet can be a beneficial way to reduce inflammation in the body. These foods are not only rich in protein but also contain a variety of vitamins, minerals, and antioxidants that can help combat inflammation. Beans and lentils are excellent sources of fiber, which plays a crucial role in promoting gut health. A healthy gut is essential for reducing inflammation and improving overall well-being. Fiber also helps regulate blood sugar levels, which can further contribute to reducing inflammation in the body. Additi...
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