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Build confidence and selfesteem from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
Building confidence and self-esteem is a critical component of overall mental well-being. When individuals feel positive about themselves and their abilities, they are more likely to take risks, pursue their goals, and handle challenges with resilience. Confidence and self-esteem are like a protective shield that can help individuals navigate life's ups and downs with greater ease. One way to build confidence and self-esteem is through the practice of self-compassion. By treating oneself with kindness and understanding, individuals can counteract negative self-talk and self-criticism. Instead of being their own worst enemy, individuals can become their own best friend, offering themselves support and encouragement in times of need. Another important aspect of building confidence and self-esteem is setting and achieving goals. When individuals se...
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