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Start with a glass of water from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
One common thread that runs through many successful morning routines is the act of starting the day with a glass of water. This simple yet effective practice is often cited as a key component of a healthy morning routine. Hydrating first thing in the morning has numerous benefits for both the body and mind. After a night of sleep, the body is naturally dehydrated, making it important to replenish lost fluids as soon as possible. Drinking water in the morning helps kickstart the metabolism, flush out toxins, and rehydrate the body after hours of fasting. Aside from the physical benefits, starting the day with a glass of water can also have a positive impact on mental clarity and focus. Many people find that drinking water first thing in the morning helps them feel more alert and energized, setting a positive tone for the rest of the day. Incorporating this simple habit into your morning routine can be a powerful way to set a healthy tone for the day ahead. Whether you prefer to drink your water cold, warm, or with a squeeze of lemon, the important thing is to make hydration a priority first thing in the morning. By making this small but impactful change, you may find yourself feeling more energized, focused, and ready to tackle whatever the day may bring.
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