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Listen to soothing music from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
One common morning routine practice is to start your day by listening to soothing music. Music has a powerful effect on our emotions and can help set the tone for the day ahead. By choosing music that is calming and uplifting, you can create a peaceful atmosphere that will help you transition from sleep to wakefulness. Listening to soothing music can also help reduce stress and anxiety, promoting a sense of relaxation and tranquility. The gentle melodies and harmonious rhythms can have a soothing effect on both the mind and body, helping you to feel more at ease and centered as you start your day. When selecting music for your...
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