The benefits of a consistent sleep routine for babies from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Establishing a consistent sleep routine for babies is not just about getting them to sleep through the night; it is about setting them up for a lifetime of healthy sleep habits. When babies have a predictable bedtime and nap schedule, they learn to anticipate when it is time to rest and when it is time to be awake and active. Consistency is key when it comes to helping babies regulate their sleep-wake cycles. By following a regular routine, babies are more likely to fall asleep easily and stay asleep for longer periods. This predictability provides them with a sense of security and comfort, which can help reduce nighttime waking and fussiness. A consistent sleep routine also helps babies develop good sleep associations. When babies learn that certain cues, such as a bedtime story or a lullaby, signal that it is time to...
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