Incorporating movement and exercise into our daily routine can benefit the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Movement and exercise play a crucial role in promoting the health of the vagus nerve, the longest cranial nerve in the body that connects the brain to various organs, such as the heart, lungs, and digestive system. By incorporating physical activity into our daily routine, we can stimulate the vagus nerve and enhance its function. Exercise helps to increase heart rate variability, a measure of how well the vagus nerve is functioning. When we engage in physical movement, our heart rate naturally fluctuates, and this variability is a sign of vagal tone. A higher heart rate variability is associated with better health outcomes, including reduced inflammation, improved immune function, and enhanced stress resilience.
In addition to heart rate variabili...
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