Cultivate a sense of peace from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
To cultivate a sense of peace is to develop a deep-rooted feeling of calmness and tranquility within oneself. It is about creating an inner state of serenity that allows us to navigate the ups and downs of life with equanimity. This cultivation of peace is not about escaping from the world or denying the existence of challenges and difficulties. On the contrary, it is about finding a place of stillness within ourselves that can serve as a refuge in the midst of chaos. Meditation is a powerful tool for cultivating peace because it helps us to quiet the incessant chatter of our minds and connect with a deeper sense of being. By sitting in stillness and observing our thoughts without judgment, we can begin to untangle ourselves from the web of worries and anxieties that often consume us. In this way, meditation allows us to cr...
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