Audio available in app
Meditation can improve cognitive abilities from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Meditation has been shown to have a positive impact on cognitive abilities. By practicing meditation regularly, individuals can improve their ability to focus, concentrate, and retain information. This is because meditation helps to calm the mind and reduce distractions, allowing for better cognitive function. One way in which meditation can improve cognitive abilities is by increasing attention span. When we meditate, we train our minds to focus on the present moment, rather than getting caught up in thoughts about the past or future. This heightened sense of awareness can carry over into other aspects of our lives, such as studying or working, l...
Similar Posts
Let go of judgment towards yourself and others
When we judge ourselves or others, we are creating a separation between what we think should be and what actually is. This sepa...
They seek feedback and learn from mistakes
Successful individuals understand the importance of seeking feedback and learning from mistakes. They know that feedback is a v...
Engage fully in everyday activities
When we talk about Zen practice, it is not just a matter of sitting on a cushion in a quiet room. Zen is about engaging fully i...
Be open to new ideas
The concept of being open to new ideas is fundamental to creative thinking. It requires a willingness to step outside of your c...
Selflessness and interdependence
The concept of selflessness and interdependence is a fundamental teaching in Buddhism, emphasizing the interconnected nature of...
Companies that prioritize mindfulness see improvements in employee engagement
When companies make a conscious effort to integrate mindfulness into their culture, they often witness a positive shift in how ...
Visualization techniques
Visualization techniques are powerful tools that can help us create the life we desire. By vividly imagining our goals and desi...
Nurturing physical health is essential for overall wellbeing
Physical health is the foundation of our overall wellbeing. Without good physical health, it is challenging to truly flourish i...
Oneness is the ultimate truth of existence
The concept that underlies everything, the essence of reality itself, is the idea that everything in existence is interconnecte...
Find a mentor
To accelerate your progress and achieve your goals faster, you must find a mentor. A mentor is someone who has already achieved...