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Meditation can improve cognitive abilities from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Meditation has been shown to have a positive impact on cognitive abilities. By practicing meditation regularly, individuals can improve their ability to focus, concentrate, and retain information. This is because meditation helps to calm the mind and reduce distractions, allowing for better cognitive function. One way in which meditation can improve cognitive abilities is by increasing attention span. When we meditate, we train our minds to focus on the present moment, rather than getting caught up in thoughts about the past or future. This heightened sense of awareness can carry over into other aspects of our lives, such as studying or working, l...
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