Summary of Mindfulness At Work For Dummies

Mindfulness At Work For Dummies is a practical guide to help workers find more calm and focus in the workplace. It covers topics such as how to cultivate a mindful attitude, how to reduce stress and anxiety, how to become more engaged in the present moment, how to use mindfulness to increase productivity, and how to build a mindful team. The book also provides tools and techniques to help readers apply mindfulness to their everyday work life, such as mindful listening, mindful communication and mindful decision-making. With mindfulness at work, readers can find more balance, clarity, and joy in their lives.