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Training in mindfulness can lead to better decisionmaking and problem-solving from "summary" of Mindful Work by David Gelles
Mindfulness training has been shown to have a significant impact on decision-making and problem-solving abilities. By cultivating a greater sense of awareness and focus, individuals are better equipped to assess situations more clearly and make informed choices. This heightened level of consciousness allows for a deeper understanding of the factors at play, enabling individuals to consider various perspectives before arriving at a decision. Moreover, mindfulness practice can help individuals regulate their emotions and reactions, leading to more rational and strategic problem-solving. By staying present and attuned to their thoughts and feelings, individuals are able to approach challenge...
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