Understand resilience as the capacity to bounce back from adversity from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
Resilience can be best understood as the ability to recover from setbacks and adversity, much like a rubber band that stretches but ultimately returns to its original shape. It is the capacity to bounce back from challenges and difficulties, rather than being permanently derailed by them. Resilient individuals are able to adapt to change, overcome obstacles, and grow stronger in the face of adversity. When we face difficulties, setbacks, or failures, our resilience is put to the test. It is during these challenging times that our ability to bounce back is truly measured. Resilience is not about avoiding adversity altogether, but rather about how we respond to it. It is about facing challenges head-on, learning from them, and coming out stronger on the other side. Resilience is not a fixed trait, but rather a skill that can be developed and strengthened over time. By cultivating resilience, we can learn to navigate life's ups and dow...
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