Emotional intelligence is the ability to identify, understand, and manage emotions from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Emotional intelligence involves the capacity to recognize and comprehend one's own emotions, as well as those of others. It goes beyond merely recognizing feelings; it entails being able to delve deeper into the underlying reasons behind those emotions. By understanding the root causes of emotions, individuals can better manage their own feelings and navigate interpersonal relationships effectively. The ability to manage emotions is a crucial aspect of emotional intelligence. It involves regulating one's emotions in a way that is healthy and constructive. This may include coping with stress, overcoming challeng...
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