Social media detox can help alleviate anxiety in teens from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
Many teens today are constantly connected to social media, which can contribute to their anxiety levels. The pressure to constantly keep up with notifications, likes, and comments can be overwhelming. Taking a break from social media, also known as a "social media detox," can help alleviate some of this anxiety. During a social media detox, teens can take a break from their devices and focus on being present in the moment. This break allows them to disconnect from the constant stream of information and comparison that social media often brings. Without the pressure to constantly check their feeds, teens may find themselves feeling more relaxed and less anxious. In addition to reducin...
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