Mindfulness teaches us to let go of attachment to outcomes and simply be with what is from "summary" of The Mindfulness Solution by Ronald D. Siegel
Mindfulness invites us to embrace the present moment without being attached to specific outcomes. This acceptance allows us to let go of the constant need for things to turn out a certain way, freeing us from the burden of unrealistic expectations. By releasing our attachment to outcomes, we can fully immerse ourselves in the experience of what is happening right now. When we are able to let go of attachment, we open ourselves up to a deeper sense of peace and contentment. Instead of constantly striving for a particular result, we can...
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