Fiberrich foods promote weight loss from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Fiber is the indigestible part of plant foods that travels through our digestive tract, absorbing water along the way and easing bowel movements. Not only does fiber keep us regular, but it also helps to make us feel full, which can be key for weight loss. Fiber-rich foods are usually low in calories but high in volume, so they can help us feel satisfied without consuming too many calories. This can be particularly helpful when trying to lose weight. Fiber also has the ability to slow down the emptying of our stomach, which can help to regulate our hunger and prevent overeating. This is because fiber slows down the digestion and absorption of nutrients, including carbohydrates, which can help to stabilize blood su...
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