Aerobic exercise has been shown to improve brain function from "summary" of Mente afiada by Sanjay Gupta
Studies have demonstrated that engaging in aerobic exercise can have a positive impact on brain function. When we exercise, our heart rate increases, and more oxygen is pumped to the brain. This increase in oxygen delivery leads to the production of new brain cells in a part of the brain called the hippocampus, which is responsible for memory and learning. In addition to promoting the growth of new brain cells, aerobic exercise also increases the levels of certain chemicals in the brain that are essential for cognitive function. These chemicals, known as neurotransmitters, help transmit signals between brain cells and are crucial for processes such as attention, memory, and mood regulation. By boosting the levels of neurotransmitters in the brain, a...
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