Small changes can lead to big improvements from "summary" of The Willpower Instinct by Kelly McGonigal
Many people believe that making big changes is the key to achieving significant improvements in their lives. They think that in order to see real progress, they need to take drastic measures, such as completely overhauling their diet, exercising for hours on end, or completely revamping their daily routine. However, the truth is that small changes can often lead to big improvements when it comes to building willpower and achieving our goals. In the book "The Willpower Instinct," Kelly McGonigal explains how making small, incremental changes can have a big impact on our ability to resist temptation and make better choices. She argues that willpower is like a muscle that can be strengthened through practice and that even the smallest changes in behavior can help us build our self-control and discipline over time. By starting with small changes, we can gradually ...
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