Spending time in nature boosts serotonin levels from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Spending time in nature can have a powerful impact on our brain chemistry. When we immerse ourselves in natural surroundings, our bodies respond by releasing feel-good neurotransmitters like serotonin. Serotonin is a key player in regulating mood, sleep, and appetite, among other essential functions. Research has shown that spending time in green spaces can lead to a significant increase in serotonin levels. This boost in serotonin can help alleviate symptoms of depression and anxiety, making us feel hap...
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