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Social connections impact brain wellness from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
Our brains are wired to thrive on social connections. When we engage with others in meaningful ways, we activate parts of our brain that are involved in empathy, communication, and bonding. These interactions release hormones like oxytocin, which promote feelings of trust and connection. On the other hand, social isolation can have detrimental effects on our brain wellness. When we lack social connections, our brains can become more vulnerable to stress, anxiety, and depression. In fact, studies have shown that lonely individuals are at a higher risk for developing cognitive decline and dementia as they age. It's clear that the quality of our social connections plays a significant role in shaping our bra...
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