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Finding balance is crucial for optimal brain function from "summary" of Your Brain Weighs 500 Pounds by Derrick Pledger
Achieving a state of balance is essential for the brain to function at its best. When the brain is in equilibrium, all its various systems work harmoniously together, allowing for optimal cognitive performance. This means that different parts of the brain are able to communicate effectively with each other, leading to improved focus, memory, and overall mental capacity. When the brain is out of balance, it can lead to a host of problems. For example, excessive stress can disrupt the brain's normal functioning, leading to impaired cognitive abilities and emotional instability. On the other hand, being too relaxed can also be detrimental, as it can result in sluggish thinking and poor dec...
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