Chronic stress can deplete brain energy from "summary" of Brain Energy by Christopher M. Palmer, MD
Chronic stress can wreak havoc on our bodies in many ways. However, one of the most insidious effects of chronic stress is its ability to deplete the energy reserves of our brains. When we are under constant stress, our bodies release a flood of stress hormones like cortisol, which can disrupt the delicate balance of neurotransmitters in our brains. This disruption can lead to a decrease in the production of important brain chemicals like dopamine and serotonin, which are crucial for regulating mood, motivation, and overall cognitive function. As a result, we may find ourselves feeling fatigued, irritable, and unfocused. Our ability to think clearly and make decisions may also be compromised. In addition to affecting our mood and cognitive function, chronic stress can also impair the brain's ability to produce energy. The brain is a highly energy-intensive organ, requiring a constant supply of glucose to fuel its activities. When we are stressed, our bodies prioritize t...
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