Making your bed is a simple way to practice selfcare from "summary" of Make Your Bed by William H. McRaven
Making your bed is a simple task, but it can have a profound impact on your day. By taking the time to straighten your sheets and fluff your pillows, you are starting your morning with a sense of accomplishment. This small act of tidying up can set the tone for the rest of your day, giving you a sense of order and control amidst the chaos of life. When you make your bed, you are creating a sanctuary for yourself. A neatly made bed is inviting and cozy, a place where you can retreat to at the end of a long day. By taking care of your bed, you are taking care of yourself. You are showing yourself that you are worth the effort, that you deserve a comfortable and peaceful space to rest and recharge. Making your bed is a form of self-care that can have a ripple effect on other aspects of your life. When you start your day by completing a simple task like making your...
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