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The societal stigma around sleep needs to be challenged and dispelled from "summary" of The Sleep Revolution by Arianna Huffington
In our hyper-connected, 24/7 society, sleep has become a luxury rather than a necessity. We glorify those who boast about functioning on little to no sleep, as if it's a badge of honor. We praise those who burn the midnight oil and sacrifice their rest for work or social obligations. But what we fail to realize is that this sleep deprivation culture is doing more harm than good. The truth is, our bodies need sleep to function properly. It is during this time of rest that our brains consolidate memories, repair tissues, and regulate our emotions. Without an adequate amount of sleep, our cognitive abilities suffer, our immune systems weaken, and our overall health deteriorates. Yet, we continue to push ourselves to the brink, believing that sleep is a sign of weakness or laziness. We nee...
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