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Let go of perfectionism and embrace imperfection from "summary" of Think Like a Monk by Jay Shetty
Perfectionism is a dangerous pursuit. It's like chasing a mirage in the desert, always just out of reach. We think that if we can achieve perfection, then we will finally be happy and fulfilled. But the truth is that perfection is an illusion. It's an unattainable goal that only serves to make us feel inadequate and unworthy. When we let go of perfectionism, we free ourselves from the impossible standards that we have set for ourselves. We give ourselves permission to be human, with all of our flaws and imperfections. Instead of striving for an unattainable ideal, we can embrace our imperfections and learn to love ourselves as we are. Embracing imperfection is a powerful act of self-compassion. It allows us to be kind and gentle with ourselves, even when we make mistakes or fall short of our goals. Instead of beating ourselves up for not being perfect, we can acknowledge our imperfections with understanding and acceptance. Imperfection is a natural part of the human experience. It's what makes us unique and interesting. When we embrace our imperfections, we open our...
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