Implementing gentle sleep training techniques from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
When it comes to helping your baby learn how to sleep better, it's important to approach the process with gentleness and sensitivity. This means using techniques that are kind and respectful towards your little one, while also being effective in promoting healthy sleep habits. Gentle sleep training techniques focus on understanding your baby's individual needs and responding to them with love and patience. One key aspect of implementing gentle sleep training techniques is establishing a consistent bedtime routine. This routine can help signal to your baby that it's time to wind down and prepare for sleep. By following the same steps each night – such as a warm bath, a soothing lullaby, and a cuddle – you can create a sense of predictability that can help your baby relax and feel secure. An...
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