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Build habits that support your goals and values from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
To make lasting changes in your life, you need to build habits that align with what truly matters to you. Habits are the foundation of your daily routines, shaping how you spend your time and energy. When your habits support your goals and values, you are more likely to make progress towards the life you want to live. Start by identifying your core values and long-term goals. What do you care about the most? What kind of person do you want to become? Once you have a clear understanding of what is important to you, you can begin to create habits that reflect those priorities. For example, if health is a top priority, you might establish a habit of exercising every morning or meal prepping healthy lunches for the week. Consistency is key when it comes to building habits. It's not about making big changes all at once, but rather about taking small, sustainable steps towards your goals. Start wi...
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