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Practice mindfulness and selfawareness from "summary" of Comece hoje by Maurício Gaetani
Mindfulness and self-awareness are essential practices for personal growth and well-being. By being mindful, we can cultivate a state of present moment awareness, free from judgment and distraction. This allows us to fully experience our thoughts, emotions, and sensations without getting caught up in them. Through mindfulness, we can develop a greater sense of clarity and peace in our lives. Self-awareness, on the other hand, involves recognizing and understanding our own thoughts, feelings, and behaviors. It requires us to observe ourselves objectively, without bias or criticism. By being self-aware, we can gain insight into our strengths and weaknesses, motivations and fears. This knowledge empowers us to make more conscious choices and take control of our lives. Practicing mindfulness and...
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