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Challenge negative thought patterns from "summary" of Rewire by Richard O'Connor
Negative thought patterns can be deeply ingrained in our brains, shaping the way we perceive ourselves and the world around us. These patterns often go unnoticed, acting as background noise that influences our emotions and behaviors without us even realizing it. To break free from these harmful patterns, we must first become aware of them. This involves paying attention to our thoughts and questioning their validity. Are these thoughts based on facts or assumptions? Do they serve us well, or do they hold us back?Once we have identified our negative thought patterns, the next step is to challenge them. This means examining the evidence that supports these thoughts and considering alternative perspectives. For example, if we believe that we are not good enough, we can challenge this by listing our accomplishments and strengths. We can also consider the times when we have succeeded and remind ourselves that we are cap...
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