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Foster a growth mindset for personal development from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
To foster a growth mindset for personal development means to cultivate a belief that abilities and intelligence can be developed through dedication and hard work. This mindset is in contrast to a fixed mindset, where individuals believe that their skills and intelligence are fixed traits that cannot be changed. Adopting a growth mindset can lead to increased motivation, resilience, and openness to learning. One way to cultivate a growth mindset is to embrace challenges as opportunities for growth. Instead of shying away from difficult tasks, individuals with a growth mindset see them as chances to learn and improve. By reframing challenges in this way, individuals can develop a resilience that allows them to persevere in the fac...
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