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Motivation ebbs and flows, but habits endure from "summary" of Atomic Habits by James Clear
Motivation is often seen as the driving force behind our actions. People often believe that to make a significant change in their lives, they must first find the motivation to do so. However, the reality is that motivation is not a constant state of being. It ebbs and flows, influenced by a variety of factors such as mood, environment, and external circumstances. While motivation can be a powerful force in initiating change, it is not always reliable. It is easy to feel motivated when we are inspired or excited about a new goal, but that feeling can quickly fade when faced with obstacles or setbacks. This is where habits come into play. Habits, unlike motivation, are enduring. They are the foundation upon whic...
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