Modifying routines can lead to lasting change from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
To achieve lasting change, it is important to understand the concept of habits and how they influence our behavior. Habits consist of a cue, a routine, and a reward. By identifying the cues that trigger certain habits, individuals can start to modify their routines in order to instigate lasting change. This modification process involves keeping the same cue and reward, but changing the routine that occurs in between. Changing routines requires a conscious effort to disrupt the automatic nature of habits. By creating a plan to replace old habits with new ones, individuals can start to rewire their brains and create new neural pathways that suppo...
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