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Habit change can lead to personal growth and fulfillment from "summary" of The Power of Habit by Charles Duhigg
Changing habits can be an incredibly powerful tool for personal growth and fulfillment. When we examine our habits, we often find routines that have become ingrained in our daily lives without much conscious thought. These habits shape our behavior, attitudes, and ultimately our outcomes. By identifying and changing these habits, we can shift our lives in a new direction. The process of habit change begins with understanding the habit loop - the cue, routine, and reward that drive our behaviors. By pinpointing the cues that trigger our habits and the rewards that reinforce them, we can start to intervene and change the routine. This process requires self-awareness and a willingness to experiment with new behaviors. As we start to change our habits, we begin to see shifts in our behavior and mindset. Small changes can lead to big results over time. By consistently practicing new habits, ...
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