Let go of selfjudgment from "summary" of Love for Imperfect Things by Haemin Sunim
In our daily lives, we often find ourselves trapped in a cycle of self-judgment. We constantly compare ourselves to others, measuring our worth based on external achievements and appearances. This relentless self-criticism only serves to create feelings of inadequacy and low self-esteem. However, it is important to realize that self-judgment is a learned behavior. It is a habit that we have developed over time, but it is not an inherent part of who we are. By acknowledging this, we can begin to take steps towards breaking free from this destructive pattern. One of the first steps in letting go of self-judgment is to practice self-compassion. Instead of berating ourselves for our perceived flaws and shortcomings, we can offer ourselves the same kindness and understanding that we would offer to a friend in need. By treating ourselves with compassion, we can start to shift our mindset towards one of self-acceptance and love. Another important aspect of releasing self-judgment is to cultivate a sense of mindfulness. By being present in the moment and observing our thoughts without judgment, we can become more aware of the negative self-talk that often dominates our inner dialogue. Through mindfulness practices such as meditation and deep breathing, we can learn to quiet the critical voice in our heads and instead focus on the present moment. It is also crucial to challenge the unrealistic expectations and standards that we set for ourselves. Oftentimes, we hold ourselves to impossibly high standards, leading to feelings of failure and inadequacy when we inevitably fall short. By reassessing these expectations and setting more realistic goals, we can free ourselves from the constant cycle of self-judgment.- Letting go of self-judgment is a process that requires patience and self-reflection. It is about recognizing that we are all imperfect beings, and that our worth is not determined by our achievements or appearances. By practicing self-compassion, mindfulness, and realistic goal-setting, we can begin to break free from the chains of self-judgment and embrace our true selves with love and acceptance.
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