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Seeking support is essential from "summary" of Overthinking by Jon Power
It is crucial to acknowledge that overthinking can be an overwhelming experience that can consume our thoughts and emotions. During these times, seeking support from others is not only beneficial but essential for our well-being. Support can come in many forms, whether it be from friends, family, or mental health professionals. By reaching out to others, we can gain a new perspective on our thoughts and feelings, which can help us navigate through our overthinking tendencies. Talking to someone about our o...
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