Develop balanced thinking from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
Developing balanced thinking involves looking at situations from multiple perspectives rather than just one. It means considering all the evidence for and against a particular thought or belief. By doing this, you can gain a more accurate and balanced view of the situation. Balanced thinking helps to challenge negative or unhelpful thoughts that can contribute to emotional distress. It allows you to see things in a more objective and realistic light.
One way to develop balanced thinking is to identify the evidence that supports a particular thought or belief. This involves looking at the facts and information that back up the thought. It also means considering the evidence that contradicts or challenges the thought. By weighing the evidence on both sides, you can get a clearer picture of whether the thought is accurat...
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