Practice deep breathing for relaxation from "summary" of The Letting Go Guided Journal by David R. Hawkins
Deep breathing is a powerful tool for relaxation. When we feel stressed, anxious, or overwhelmed, our breath tends to become shallow and rapid. By intentionally slowing down our breathing and taking deep breaths, we can signal to our bodies that it is time to relax. Deep breathing activates the parasympathetic nervous system, which is responsible for calming the body and mind. To practice deep breathing for relaxation, find a comfortable seated or lying down position. Close your eyes if that feels comfortable for you. Place one hand on your chest and the other hand on your abdomen....
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