The diet emphasizes the importance of hydration from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Proper hydration is a critical component of any healthy eating plan. When you are dehydrated, your body may mistake thirst for hunger, leading you to overeat. Additionally, staying well-hydrated helps your body function optimally, from digesting food to regulating body temperature. The South Beach Diet Supercharged places a strong emphasis on the importance of hydration to support your weight loss and overall health goals. The plan recommends drinking at least eight glasses of water each day, but this amount may vary depending on indi...
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