Exercise can have antiaging effects on the body from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
Exercise is a powerful tool in our arsenal against aging. It can have profound effects on our body, helping to keep us looking and feeling younger for longer. When we exercise, we are not just working our muscles - we are also sending signals to our cells that can help to repair damage and rejuvenate our bodies. One of the ways that exercise can combat aging is by boosting the production of certain molecules in our bodies that help to keep our cells healthy. For example, exercise has been shown to increase the levels of a molecule called NAD+, which plays a key role in our cells' ability to repair damage and maintain their function. By boosting NAD+ levels through exercise, we can help to keep our cells functioning optimally and stave off the effects of aging. Exercise can also help to protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage our cells and accelerate the aging process. When we exercise, our bodies produce antioxidants that can help to neutralize free radicals and protect our cells from their harmful effects. This can help to keep our cells healthy and functioning properly as we age. Additionally, exercise has been shown to have a positive impact on our telomeres, which are the protective caps on the ends of our chromosomes. Telomeres tend to shorten as we age, but exercise has been shown to help protect them from shortening too quickly. By preserving the length of our telomeres, exercise can help to keep our cells healthy and functioning properly for longer. In summary, exercise is a powerful tool for combating aging. By boosting the production of key molecules, protecting our cells from damage, and preserving the length of our telomeres, exercise can help to keep us looking and feeling younger for longer. Incorporating regular exercise into our routine can have profound antiaging effects on our bodies, helping us to live longer, healthier lives.
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