Keeping a food journal can aid in weight loss efforts from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
It's no secret that keeping a food journal can be a powerful tool in your weight loss journey. By writing down everything you eat and drink throughout the day, you become more aware of your eating habits and can identify potential areas for improvement. This level of self-monitoring has been shown to be effective in helping people lose weight and keep it off.
When you keep a food journal, you are forced to confront the reality of what you are putting into your body. It's easy to forget about that handful of chips you grabbed on the go, or the extra spoonful of sugar you added to your coffee. But when it's all written down in black and white, you can't ignore it.
Studies have shown that peop...
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