The connection between physical and mental health from "summary" of Sane New World by Ruby Wax
The mind and body are not separate entities; they are intricately connected in ways we are only beginning to understand. Our mental health has a direct impact on our physical health, and vice versa. When we are stressed, anxious, or depressed, our bodies react by releasing stress hormones such as cortisol, which can lead to a myriad of physical health problems.
Conversely, when we are physically unwell, it can take a toll on our mental well-being. Chronic pain, for example, can lead to feelings of hopelessness and despair. This bidirectional relationship between our physical and mental health highlights the importance of treating the whole person, rather than focus...
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