Give yourself unconditional permission to eat from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Giving yourself unconditional permission to eat means letting go of food rules and restrictions that have been ingrained in your mind for years. It involves allowing yourself to eat whatever you want, whenever you want, without judgment or guilt. This concept is central to the intuitive eating approach as it encourages you to listen to your body's hunger and fullness cues and honor your cravings without feeling deprived. When you give yourself unconditional permission to eat, you are granting yourself the freedom to enjoy food without limitations. This doesn't mean that you will eat uncontrollably or indulge in unhealthy foods all the time. Instead, it means trusting your body to guide you in making balanced and satisfying food choice...
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