Compassion for others can enhance your own wellbeing from "summary" of The Now Effect by Elisha Goldstein
When we extend compassion to others, we are not only helping them but also benefitting ourselves. This may seem counterintuitive at first, but research has shown that acts of kindness and compassion towards others can have a positive impact on our own mental and emotional wellbeing. When we take the focus off ourselves and extend a helping hand to someone in need, we are able to experience a sense of connection and fulfillment that can lead to increased feelings of happiness and satisfaction. Studies have found that engaging in compassionate acts releases oxytocin, a hormone that is associated with feelings of love and bonding. This hormonal response can help to reduce stress and anxiety, as well as improve our overall mood. By cultivating a sense of empathy and compassion towards others, we are able to shift our attention away from our own worries and concerns, allowing us to experience...
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