Exercise: feel the difference from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The concept of "Exercise: feel the difference" is all about tuning into your body and paying attention to how physical activity makes you feel. Instead of exercising solely for the purpose of burning calories or changing your body shape, this approach encourages you to focus on the immediate sensations and benefits of movement. When you engage in physical activity, take note of how it impacts your energy levels, mood, and overall well-being. Notice the sense of accomplishment and stress relief that can come fr...
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