Find enjoyment in cooking and preparing meals to foster a positive relationship with food from "summary" of The End of Dieting by Dr. Joel Fuhrman
One of the key principles to creating a healthy relationship with food is to take pleasure in the process of cooking and preparing meals. When we enjoy the act of cooking, we are more likely to put effort and care into the meals we create. This positive attitude towards food preparation can have a significant impact on our overall relationship with food.
Cooking can be a creative and rewarding experience that allows us to experiment with different ingredients and flavors. By embracing this creative aspect of cooking, we can view meal preparation as a fun and enjoyable activity rather than a tedious chore. This shift in mindset can help us approach food with a more positive attitude, leading to healthier choices and improved overall well-being.
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